About our programs
Our mission is to help you get into the best shape of your life. It is our job to make you a stronger, faster and more efficient inline speed skater. We believe that anyone can get to the Pro-Level in the sport of inline speed skating with the proper training, nutrition and coaching.
Training Services
Are you Ready to enjoy more strength, more endurance, more speed, faster lap times and improved race results? Our programs are proven to help people of all ages, sizes and fitness levels to attain the next level in the sport of inline speed skating.
Our Program
Our coaches are experienced, USARS certified, fun to work with and completely professional. Our programs feature state-of-the-art, specific training for all ages and all abilities. Every skater in the world can benefit from the specialized training techniques that we utilize.
Testimonials: coming soon
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Intro Training Package:
Jump right in with our intro training. Our intro training program offers world class instruction for those who are just getting into the sport of Inline Speed Skating. This program goes over all the basic fundamentals of speed skating, intro level cross training and basic nutrition. We will take you through a weekly training protocol which will lay the foundation for the future and change the way you think about your preparation for the sport of Inline Speed skating. Get started now and see instant results. Check out all six sets of videos in the Intro training package. Learn all the basics from our world class athletes and coaches. Each Video provides step by step instruction that is easy to follow along with. Want a training partner? Pull up a video and do each work out with our Coaches.
#1 - Intro Slide Board: Learn the basic position, proper technique and introductory drills to improve your skills.
#2 - Intro Skating Technique: Learn basic skating positions, quick easy drills that will dramatically change the way you skate.
#3 - Intro Plyometric Exercises: Learn how to build up strength in all of those speed skating specific muscles and enhance your skating technique without even lacing up your skates.
#4 - Intro Cycling: Learn the basics behind cycling technique and ride to improve your endurance and your lactic acid threshold for speed skating.
#5 - Intro Running: Learn the basics behind running technique and learn to run to improve your overall fitness, endurance, speed and agility.
#6 - Intro ABS/Core/Stretch: The proper base is essential to every level of athlete. Learn the basics behind building a rock solid core and proper stretching techniques to ensure an injury free season
Intro Training Log: (only comes with Intro Package)
Our intro training log is designed specifically to keep you on track with your training. Each day will be something very specific that you can do to improve your skills as a Inline Speed Skater. The log is broken down into weekly and has instructions for each day of that set week protocol. Learn how to track your progress and get the most out of your training.
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Advanced Training:
Time to step it up a notch and get ready to break away from the pack with our advanced training. The Advanced Training program offers specialized skating and training techniques used to elevate your intensity and take you to the next level of inline speed skating. It is all here: advanced skating techniques, intense cross training work outs, nutritional guidelines, basic racing strategies and more. This program will take you through a weekly training protocol which will increase your strength, endurance and speed for the sport of inline speed skating. Get ready to work.
#1 - Advanced Slide Board: Learn more experienced drills to improve your skills and dramatically improve your strength, endurance and speed. #2 - Advanced Skating Technique: Learn more specific technical skills for speed skating that are designed to increase your efficiency. Our advanced drills will dramatically change the way you skate indoors and outdoors.
#3 - Advanced Plyometric Exercises: Learn how to build up strength in all of those speed skating specific muscles and enhance your skating technique without even lacing up your skates.
#4 - Advanced Cycling: Learn more advanced cycling technique and speed skating specific rides that will dramatically improve your endurance and your lactic acid threshold for speed skating.
#5 - Advanced Running: Learn more specific running intervals that are speed skating specific and dramatically improve your endurance, speed and agility for Inline Speed Skating.
#6 - Advanced ABS/Core/Stretch: Take your base to the next level. Learn advanced techniques that will improve on your base and give you a rock solid core. Also learn more advanced stretching techniques improve your athletic performance and ensure an injury free season.
Advanced Training Log: (only comes with Advanced Package) Our advanced training log is designed specifically to keep you on track with your training. Each day will be something very specific that you can do to improve your skills as an Inline Speed Skater. The log is broken down into a weekly protocol and has more advanced instructions for each day of that weekly protocol. Learn how to track your progress and get the most out of your training.
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Elite Training:
Winning is only inches away with the Elite Training package. Our Elite training program offers a unique approach to the sport of inline speed skating and is designed for Hard Core racers who are striving to win National and World Championships. This program offers elite skating techniques, hard core cross training workouts, specific world class racing strategies, specialized nutritional guides and much more. We will take you through a weekly training protocol which will dramatically improve your speed and make you stronger than you ever thought possible. We will test your physical and mental limits and get you out of your comfort zone. Get ready to dominate the competition and go for the Gold.
#1 - Elite Slide Board: Learn Elite level drills that will challenge you to improve your skills and dramatically improve your strength, endurance and speed.
#2 - Elite Skating Technique: Learn Elite technical skills for speed skating that are designed to increase your efficiency and teach you to generate the maximum amount of power with each step. Our Elite drills will dramatically change the way you skate indoors and outdoors.
#3 - Elite Plyometric Exercises: Build tremendous amounts of strength in all of those speed skating specific muscles and boost your skating technique to an Elite level without even lacing up your skates.
#4 - Elite Cycling: Learn how to push yourself on a bike like you never thought possible. These are all speed skating specific rides that will dramatically improve your endurance and your lactic acid threshold for speed skating.
#5 - Elite Running: Learn Elite running intervals that are speed skating specific and will push you to your limits. Improve your endurance, speed and agility for Inline Speed Skating on the Elite level.
#6 - Elite ABS/Core/Stretch: Learn Elite level techniques that will sculpt an already solid base and give you an advantage over any of your competition. Also learn Elite stretching techniques that will improve your athletic performance and ensure an injury free season.
Elite Training Log: (only comes with Elite Package) Our Elite training log is for the hard core speed skater who is very detail oriented. It will keep you disciplined and focused on your goals each day. The log is broken down into weekly protocol and has detailed instructions for each day of that weekly protocol. Get the most out of each training session and track your progress all the way to the top of the podium.
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Get Personal with our Coaches:
Personalized Training available. If you want the best coaching around, one on one, email us about our personalized training that comes direct from our World Class Coaches. Our exclusive athletes will be able to Check in each week with your coach to assess your progress to further help you attain all of your goals. weekly consultations with your coach, 24-7 access to your coach via email, extra training videos, technique review, goal assessment, sports injury assessment, nutrition advice and much more. Email us today and set up your FREE consultation.
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